Fat Loss for beginners

Fat Loss for beginners
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Issue:
   "I need to lose weight, but do not know how & what to do?"

Solution:(Please Always consult your physician before engaging in physical activity.)

• First you need to know, 3500 calories EQUAL 1 pound. To lose a weight, you must maintain about 1,000 to 1,200 calories per day.
• Start by decreasing your calories intake. This includes food and beverages.
• Increase your physical activity such as:
• Walking (you can also walk in place at home)
• Take the elevator 1 flight before your floor and then take the stairs. Once you get that going, start decreasing your elevator stops and take more stairs.
• Jog
• Jumping Jacks
• Through out the day, distribute Carbohydrate, protein and fat on each meal.
• Saturated fat - decrease this about 10%.
• Alchohol consumption - decrease it.
• Start taking in more whole grains and fiber rich fruits and vegetables (this does help in hunger control).
• Should really start eating a minimum of 4 to 6 meals a day but in portions. 
• Drink plenty of water through out the day (9-13 cups, know your limits too much water can cause food poisoning).
• Take your weight every week.
• Do not starve yourself, not healthy.

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