Sunday, January 20, 2013

Fat Loss for beginners

Fat Loss for beginners
    If you have not already, please visit my site Fitness Buddy Finder and place yourself down as a fitness buddy or a fitness expert.

   "I need to lose weight, but do not know how & what to do?"

Solution:(Please Always consult your physician before engaging in physical activity.)
  • First you need to know, 3500 calories EQUAL 1 pound. To lose a weight, you must maintain about 1,000 to 1,200 calories per day.
  • Start by decreasing your calories intake. This includes food and beverages.
  • Increase your physical activity such as:
    • Walking (you can also walk in place at home)
    • Take the elevator 1 flight before your floor and then take the stairs. Once you get that going, start decreasing your elevator stops and take more stairs.
    • Jog
    • Jumping Jacks
  • Through out the day, distribute Carbohydrate, protein and fat on each meal.
  • Saturated fat - decrease this about 10%.
  • Alchohol consumption - decrease it.
  • Start taking in more whole grains and fiber rich fruits and vegetables (this does help in hunger control).
  • Should really start eating a minimum of 4 to 6 meals a day but in portions. 
  • Drink plenty of water through out the day (9-13 cups, know your limits too much water can cause food poisoning).
  • Take your weight every week.
  • Do not starve yourself, not healthy.
Subscribe to my blog, as I will be placing videos up for great exercises, altering your body composition to become healthy and fit.
Thank you
Fitness Buddy Trainer
Fitness Buddy Finder

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