Sunday, January 20, 2013

How to start to lose weight and become healthy

Hi everyone:
     If you have not already, please visit my site Fitness Buddy Finder and place yourself down as a fitness buddy or a fitness expert.

How does one start to become healthy and lose weight?

Reality Check:
     It is not easy.
     It will take work.
     It will take time & effort.
  1. Go to a physician, get a full physical and blood test that would measure your sugar level, cholesterol, blood pressure and everything else.
  2. Make sure you ask your physician the type of exercises you can perform.
  3. After a week of your blood work, your results should be in:
    1. Do you have high Cholesterol?
    2. Do you have high Sugar levels?
    3. Do you have high Blood Pressure?
  4. If any of the above are yes, then it is a clear sign of going on a diet.
  5. Also, with this take a health history test, which contains questions of your family health history.
  6. Now that all of this is out of the way, NOW WHAT? 
  • Go to the kitchen, see what you been eating all this time to be unhealthy with problems.
  • Now this will hurt, throw away all the garbage:
    • Candies
    • Cookies
    • Ice Cream
    • Chips
    • Everything unhealthy and you know what they are.
  • Get a spiral notebook:
    • page 1 - place down you weight, date, BMI (you can calculate it here).
    • page 2 - (the page behind page 1) write down Day 1.
    • Start writing down what you eat and exercises you perform.
      • With Excercises - KNOW YOUR LIMITS.
    • Day 7 - place down weight, date, BMI (do not expect miracles even 1/2 pound is better then none.)
    • Start off slow, 5 minutes a day of any exercise that you can perform and move to 10, 20, 30 etc.
At least this will get you started, Subscribe to my blog, as I will be placing videos up for great excercises, altering your body composition to become healthy and fit.
Thank you
Fitness Buddy Trainer
Fitness Buddy Finder

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